Yes, It's been awhile! And that's because I haven't been doing what I set out to do. Inspite of walking 3 miles last saturday, I got on the scale this morning and manage to gain 2 pounds. I'm so disappointed in myself. When am I going to keep my word/thought of losing 40 lbs by September 18th? So today I walked 2 1/2 miles. I will start back drinking my water tomorrow.... Nothing beats a failure but a try, as I can still hear my mother say....
Staying consistent with drinking plenty of water will pay off with shedding and maintaining weight. Could it really be that simple?...Water Weight Loss
