ACCOUNTABILITY

I know it's been a while since I've completed a post on this blog.  Not that I haven't been minding my diet, in fact I have increased my exercise routine.  However, I kinda do what and when I want to.  So to make myself more accountable.  I agreed to follow Ms. Tamona over at tamonastips.   As with her, I plan to lose 10 pounds by 9/17.  In making this commitment I will be posting more often, and maybe I'll also reap the benefit of fitting my wedding ring again.

Best & Worst late night snacks

See video:best-and-worst-late-night-snacks

PESCETARIAN

Wow!  I've only been eating seafood as a source of meat since August 2011, who knew there was a name for it.  I started off on a corporate fast with my church; I choose to give up all meat for 3 weeks.  I decided to continue on and finally in October I decided to start eating fish. 

Truly, I feel better; there are times that if I smell hot wings I do miss eating them.  However, that was one of the main reasons I decided to stop eating meat.  I would eat hot wings, 4-5 times a week, which means I had no control, not to mention the health aspect.  So now I'm working on the Pepsi, in which I only have maybe 1 a week. Baby steps..

I'M BACK

Wow, I'm a bad blogger.  I didn't realize how long it's been since I last posted to this blog.  I will definitely do better.  I will have to post about some changes I've made in my diet.  And I have lost 5 more pounds!!! Yeah, I'm now at 195, still a ways to go.  However, any progress for me is good. 

VERY CLOSE TO MY 1ST MILESTONE

Feeling good about my progress.  I got on scale and I'm right at 200lbs.  Whew! I'm excited and ready to hit milestone of getting under 200. 

ARM TONING WORKOUT

Checkout 2 exercises you can do to tone your arms, which is definitely one of my troubled areas...Arm Workout

How one family broke its junk food addiction.

Wow I think I'm going to suggest our family try this challenge.  Read more 100 days of real food