BAD GIRL

Yes, It's been awhile! And that's because I haven't been doing what I set out to do.  Inspite of walking 3 miles last saturday, I got on the scale this morning and manage to gain 2 pounds.  I'm so disappointed in myself.  When am I going to keep my word/thought of losing 40 lbs by September 18th?  So today I walked 2 1/2 miles.  I will start back drinking my water tomorrow.... Nothing beats a failure but a try, as I can still hear my mother say....

Drinking More Water to Shed Weight

Staying consistent with drinking plenty of water will pay off with shedding and maintaining weight.  Could it really be that simple?...Water Weight Loss

Six Steps to a Bikini Body

Well, I wish... Maybe I'll make that a future goal.  I never had a bikini body, however now a days,anything is possible.  Check out this link Six Steps to Courteney Coxs Bikini Body. 

Startline

                             Glad to see I didn't put on any additional weight from when I first posted. I was happy to see 206 lbs. 
                                                        Arms 16"
                                                        Neck 15 1/2"
                                                        Bust   48"
                                                        Waist 42 2/6
                                                        Thighs 24 1/2

5 No-brainer ways to motivate your metabolism

Another must read posted on yahoo.  Read more of 5 No Brainers Ways to Motivate Metabolism

New target date

Okay, okay, okay.... I confess, I haven't been exercising, nor eating healthy.  However, I can admit that I have a problem with consistency.  I have a desire to do better, I just have to make the decision to follow through.  Okay my next target date is September 18th  which is my wedding anniversary.  I need to take measurements and weight again.  Hopefully I didn't add any pounds..... 

OOPS

Well, I messed up yesterday, I ate out for breakfast I had chicken biscuit, and hashbrown.  I also had chicken nachos for lunch.  I have to do better.  This weekend I going to buy foods for breakfast and lunch for next week.  Any suggestions...