ARM TONING WORKOUT

Checkout 2 exercises you can do to tone your arms, which is definitely one of my troubled areas...Arm Workout

How one family broke its junk food addiction.

Wow I think I'm going to suggest our family try this challenge.  Read more 100 days of real food

It's not to late to start....

Nothing beats a failure but a try, yes I'm starting again.  For the last couple of weeks, I've been extremely exhausted, I have been working overtime at work etc.  I can tell my body need some attention.  This week, I've been drinking a smoothy for breakfast, and eating lightly, along with drinking water.  I did get on the scale this morning and I weigh 208 lbs.  I was disappointed, but glad the number wasn't higher... I also bought zumba...So I am ready to get results... Now my co-workers are wanting to do smoothies in the morning.... I've been doing right at my desk at work.....see...

BAD GIRL

Yes, It's been awhile! And that's because I haven't been doing what I set out to do.  Inspite of walking 3 miles last saturday, I got on the scale this morning and manage to gain 2 pounds.  I'm so disappointed in myself.  When am I going to keep my word/thought of losing 40 lbs by September 18th?  So today I walked 2 1/2 miles.  I will start back drinking my water tomorrow.... Nothing beats a failure but a try, as I can still hear my mother say....

Drinking More Water to Shed Weight

Staying consistent with drinking plenty of water will pay off with shedding and maintaining weight.  Could it really be that simple?...Water Weight Loss

Six Steps to a Bikini Body

Well, I wish... Maybe I'll make that a future goal.  I never had a bikini body, however now a days,anything is possible.  Check out this link Six Steps to Courteney Coxs Bikini Body. 

Startline

                             Glad to see I didn't put on any additional weight from when I first posted. I was happy to see 206 lbs. 
                                                        Arms 16"
                                                        Neck 15 1/2"
                                                        Bust   48"
                                                        Waist 42 2/6
                                                        Thighs 24 1/2