See video:best-and-worst-late-night-snacks
Saturday, July 21, 2012
Saturday, February 18, 2012
PESCETARIAN
Wow! I've only been eating seafood as a source of meat since August 2011, who knew there was a name for it. I started off on a corporate fast with my church; I choose to give up all meat for 3 weeks. I decided to continue on and finally in October I decided to start eating fish.
Truly, I feel better; there are times that if I smell hot wings I do miss eating them. However, that was one of the main reasons I decided to stop eating meat. I would eat hot wings, 4-5 times a week, which means I had no control, not to mention the health aspect. So now I'm working on the Pepsi, in which I only have maybe 1 a week. Baby steps..
Monday, February 13, 2012
I'M BACK
Wow, I'm a bad blogger. I didn't realize how long it's been since I last posted to this blog. I will definitely do better. I will have to post about some changes I've made in my diet. And I have lost 5 more pounds!!! Yeah, I'm now at 195, still a ways to go. However, any progress for me is good.
Tuesday, September 27, 2011
VERY CLOSE TO MY 1ST MILESTONE
Sunday, August 28, 2011
ARM TONING WORKOUT
Checkout 2 exercises you can do to tone your arms, which is definitely one of my troubled areas...Arm Workout
Thursday, August 25, 2011
Wednesday, July 20, 2011
It's not to late to start....
Nothing beats a failure but a try, yes I'm starting again. For the last couple of weeks, I've been extremely exhausted, I have been working overtime at work etc. I can tell my body need some attention. This week, I've been drinking a smoothy for breakfast, and eating lightly, along with drinking water. I did get on the scale this morning and I weigh 208 lbs. I was disappointed, but glad the number wasn't higher... I also bought zumba...So I am ready to get results... Now my co-workers are wanting to do smoothies in the morning.... I've been doing right at my desk at work.....see...
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